Therapy for Depression and Anxiety

Individual Counseling in Jersey City, NJ

Anxiety and depression take many forms. Because anxiety and depression can be very difficult to manage, it is important for a patient experiencing these two disorders to become more familiar with their root causes, and to develop a greater self-awareness based on one’s own situation.

Medication for anxiety or depression may help a patient, but medication alone is not a cure-all. In addition to taking medication as prescribed by a primary care physician, or preferably a psychiatrist, a patient should seek help and support from a knowledgeable and experienced therapist, in order to work through difficult times and better manage one’s symptoms.

My style as a psychotherapist is one of empathetic support and guidance, and active education on the utilization of various evidence-based coping tools. A primary goal of working with all of my patients is to facilitate their feeling a gradual improvement in well-being each time they come to a session, and certainly progressively better than how they felt when seeing me for the very first time.

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